. Feet are a woman’s second body, the one I can visually enjoy without her being offended or even aware, and never would I have imagined that my little secret would attract so many people.”-Ed Fox

Hmm now I am not sure how many of you agree with that, but me I usually start at the body 1st then the face and it’s on from there, hell if ever even get to the “feet’ the deed has already been done and what the feet I can’t say I ever pay much attention to, unless they look like aircraft carries..:)

Ed Fox: Glamour from the Ground Up

The three-day Woodstock music festival in 1969 was the pivotal event of the 1960s peace movement, and this landmark concert film is the definitive record of that milestone of rock & roll history. It’s more than a chronicle of the hippie movement, however; this is a film of genuine historical and social importance, capturing the spirit of America in transition, when the Vietnam War was at its peak and antiwar protest was fully expressed through the liberating music of the time. With a brilliant crew at his disposal (including a young editor named Martin Scorsese), director Michael Wadleigh worked with over 300 hours of footage to create his original 225-minute director’s cut, which was cut by 40 minutes for the film’s release in 1970. Eight previously edited segments were restored in 1994, and the original director’s cut of Woodstock is now the version most commonly available on videotape and DVD.

The film deservedly won the Academy Award for Best Documentary, and it’s still a stunning achievement. Abundant footage taken among the massive crowd (“half a million strong”) expresses the human heart of the event, from skinny-dipping hippies to accidental overdoses, to unpredictable weather, midconcert childbirth, and the thoughtful (or just plain rambling) reflections of the festive participants. Then, of course, there is the music–a nonstop parade of rock & roll from the greatest performers of the period, including Crosby, Stills, and Nash, Canned Heat, The Who, Richie Havens, Joan Baez, Ten Years After, Sly & The Family Stone, Santana, and many more. Watching this ambitious film, as the saying goes, is the next best thing to being there–it’s a time-travel journey to that once-in-a-lifetime event. –Jeff Shannon

3 Days of Peace & Music (The Director’s Cut)
Directed by Michael Wadleigh

More DVD’s on the event.

Posted by Body-Rockin.com Certified Babes

You want that rock hard body but don’t always want to go to the gym, spending time getting ready to drive sometimes farther than you feel like driving, well P90X is a home workout program, you may have seen in the infomercial on TV that will get you fit and trim in the comfort of your home.

P90X Extreme Home Fitness with Tony Horton – Set of 13 DVDs, Calendar, Fitness Guide, Nutrition Guide, & Workout Log:

What have users said about P90X?

Yes, it is like the informercial says:

This product is what I expected from the infomercial – the infomercial is a good representation of what you’ll get. The DVDs are good, come in a small case (no excess packaging to exaggerate or compensate for lack of real product). The accompanying written materials are good too.

However, I found that I wasn’t quite in shape enough when P90X arrived to use it well. I went back and bought Tony Horton’s “Power Half Hour” and used that for a few weeks first – had to wake up some muscles I’ve let go dormant. I’ve been in good shape most of my life, but kind of got lazy lately – I needed to get a basic foundation before I could jump into the incredible workouts he provides.

Make no mistake; this is a commitment. The workouts are long, and hard, but they are engaging. No geeky cheesy cheerleader pep talks in the DVD, and no arrogant gym rat jerks either. If I win the lottery, I’ll try to hire Tony as my personal trainer; he has a good positive attitude, and seems to keep the workouts real with a sense of humility and humor.

The segment timer is great. Though the workouts are typically an hour long, he has “chunked” them down into segments, with a “progress bar” on the screen – kind of like the bar on the computer – so you can adjust your pace or your mindset with the workout.

Tony uses both men and women of differing degrees of flexibility and fitness; there’s always a body on the screen up there to help me with my own form.

I’m a former Marine – and this is used to replace my “daily thirteen.” If only I knew about some of these workouts back in the day… So I give it a thumbs up from the perspective of some really challenging workouts I’ve experienced in the past.

Overall, a good deal. But be warned, it isn’t for the fat couch potato. Like the infomercial says, its for folks that want to get in BETTER shape; the expectation is that you already are in shape and want to take it to the next level.

Why did I spend all those years in the gym?

There’s so many positive things to say about this product it’s hard to know where to begin. I’ll try to avoid covering too much familiar ground of the other reviews. So let’s start by saying this: It absolutely works. What’s great about this program is that it addresses ALL your fitness needs. Whereas most workout videos/programs tend to focus on either strength training or cardio or flexibility or target specific areas, P90X does it all. Just be aware that you’ll have to invest in a pull up bar (although alternatives are given for substituting power bands, but nothing beats the bar), some dumbells or power bands (the bands work fine if you’re looking to tone up or travel with them, but for people really looking to do some work and get their Bruce Lee on, dumbells are a must), a yoga mat, possibly some push-up stands (they’re worth it, or you can just use your dumbells if you have the kind shaped like a hex or a square), and a heart-rate monitor isn’t bad either. I’m 30 and I’ve been an avid gym rat since I was 15. This thing beat me up the first time through. Plus, I’m flexible like I’ve never been before which makes life so much better getting out of bed not being stiff. Best of all, my abs are chiseled better than when I was 20. Tough to argue with that. Alright, enough about me, I think one of the strongest points of this program is it’s level of customization.

The way the program works is this:

For the first three weeks you’ll do strength training workouts on days 1,3, and 5(each bodypart being worked once per week with the exception of the back-you’re gonna do A LOT of pull-ups/chin-ups). On days 2,4, and 6 you’ll do some form of cardio (yoga, plyo, kenpo). And then on day 7 you have an optional stretch. Then on week 4 you completely remove the resistance days and they’re replaced with other types of cardio and stretching (the Core routine is amazing). In weeks 5-7 you keep the same days 2,4, and 6, but you have all new videos for the resistance days so your muscles are forced to adapt and grow and avoid plateauing. Week 8 is the same as week 4, allowing you to catch up for the final push. Weeks 9 and 11 are the same as 1-3, weeks 10 and 12 are the same as 5-7, and then there’s the final week, same as 4 and 8. I know it may sound a bit confusing, but it’s all laid out very clearly and concisely in the accompanying book. Plus, you’ll be doing abs on the resistance days.

What I just described is called P90X Classic.

It’s the standard arrangement of exercises. Again, here’s where the customization comes in. If your goals are more weight loss and slimming down, the book rearranges the videos into what’s called P90X Lean, de-emphasizing the resistance training in favor of the fat burning. And for those truly “touched in the head”, there’s P90X doubles. This has you doing 2 programs per day on certain days, one in the morning and one in the evening. This is truly the ultimate challenge (but also a bit time consuming as you’ll need more than 2 free hours per day to dedicate to exercising).

Another great feature of the program is the inclusion of Cardio X. PlyoX is, by far, the toughest of the cardio programs. It will chew you up and spit you out the first few times you try it. For those that find it too difficult or may have some joint issues preventing them from jumping, Cardio X is designed to be a low-impact substitute. Throughout all the different programs, Tony and the crew will show alternate exercises for people that may have some health issues (knees, shoulders, etc. . .).

Some people wonder what’s next once they finish. Good question. For most, you’ll benefit from going through the program one more time as is. Or, you can try the lean or doubles. Maybe just do the classic again, but try and do things double-time or increase your weights a good deal. It’ll probably be a month or so before you’re able to truly begin to keep up with the videos the first time through-and then they switch it up on you (that’s the beauty of it). So doing it a second time allows you to go hard from day 1. Also, Beachbody is releasing P90X+ in Dec. 07. These are 5 new workouts that you can substitute in to the existing infrastructure. But, be aware, these are for people that have already gone through the entire ‘X’ or are in world-class shape, as they are more difficult than even their predecessors were. They were designed specifically with the intent of building upon the foundation laid by P90X, by no means are they a jumping on point. Plus, they don’t replace all the existing videos, so you would be far from a complete set should you choose to grab just the + programs. But hop over to youtube and put in P90X+ for a preview (I get tired just watching). With the inclusion of these videos, the ability to mix and match as you choose to in order to meet your goals, and the format that allows you to determine intensity and speed, you’ll be able to keep your workouts fresh for a very long time.

And once you’ve gone through the program, you’ll get an excellent feel for what each video does and how to customize the program. You may want to increase your flexibility by using the Stretch X and Yoga X a few times per week, supplementing it with some cardio and strength work. Bottom line, the choices are yours. Just remember, these are not for beginners and you will need an hour per day (hour and a half for yoga)-no “30 minutes 3X per week” nonsense here. If you head on over to the P90X website (just google it since we can’t use URL’s), click on the picture about half way down that says “Learn more about P90X” and then click on “Is P90X for me”, there’ll be a link to a PDF of the fitness test you can do at home that will give you a good idea of whether or not you’re ready to begin the program.

Even with the additional equipment to buy, it is well worth the money. Remember, you’re not expected to be able to keep up right away. It’ll be quite a while before you do. Go slow and at your own pace. You are encouraged to just keep with it, even if you can only do 1 pull-up, do it and wait for the next exercise to begin. Just stay with it and you’ll be amazed at the progress you make. The last thing you want to do it burn yourself out right away. When I first got the program I spent 2 weeks just “walking” through all the routines (and I was still spent). One final note, just be careful if you live in the upstairs of a building as I do, it can make Plyo day a bit disconcerting for the neighbors beneath you if they’re not expecting it

One last note because I’ve seen some of the negative comments on here: Buy it from the official site. Just say no to all the special offers so you don’t get billed for anything extra (I declined all offers and have never had a single problem with extra charges). Just buy it from the regular site at P90Xdotcom.

Not a penny wasted!

Bottom line for Power 90: If you’re only a beginner or would just like to maintain your weight/average body, Power 90 is for you. If you can’t get through the regular Power 90, don’t try P90X just yet. Work your way up.

P90X Extreme Home Fitness

Posted by Body-Rockin.com Certified Babes:

Every happy couple knows that sex is an integral part of a healthy relationship – and that it takes hard work to keep the bedroom routine from getting stale. But being sexually adventuresome takes a lot of confidence, and sometimes, a lot of planning ahead. Now, there’s DailySex – 365 different sex tips and techniques for every day of the year.Organized into 12 month-long calendars that can be started at any time,each page consists of thrilling new positions for intercourse,titillating manual and oral activities, and other methods of fantastic foreplay. By encouraging daily intimacy, it will also help to promotelove, trust and communication between partners, which only enhances the sexual experience. This is the ultimate guide to help readers make great sex a reality – every day of the year!

Reader Review:
Just have fun!5
Okay, so I just bought the book yesterday. I can tell you my man had the biggest smile on his face when I gave it to him, and that’s exactly why I got it – to please him and enhance our intimacy. We had a ball reading through some of the descriptions, then giggled as we picked one out for trial this morning. The pictures are fine for us. Frankly, I don’t need anything more graphic. And I love the descriptions, which are thorough and offer variations for each position to enhance pleasure. I also like the several options of non-intercourse positions to choose from. We’re looking forward to the next encounter!

Daily Sex: 365 Positions and Activities for a Year of Great Sex!
By Jane Seddon

Nudity may be a no-no on MySpace.com, but here at Playboy it’s as good as an invitation to step up to the plate and invite the site’s tastiest cyber sweeties to drop their duds for our cameras. And did we strike gold! From Los Angeles to Chicago, New York and Miami, we found women just dying to create the ultimate network by sharing their bodies with the world outside MySpace. Find out secrets too juicy to be shared online as these girls step out of their Internet profiles to show it all. You’ve added them as MySpace friends, now get even more up-close and personal with the site’s sexiest users!

Playboy: Girls of MySpace DVD.

Sexy Body-Rockin Jessica Difeo was just one of the MySpace girls feature!

The SoundDock Series II digital music system inherits all the award-winning traits of its predecessor, with sleek new styling and additional features. If you want a proven performer for at-home iPod listening, this system now has even more to offer.

Just slip your iPod or iPhone into the dock and bring your favorite songs to life. Hear subtleties you may never have noticed–from tunes you thought you knew by heart. Bose proprietary acoustic design delivers performance greater than you’d expect from a system this small.

Enjoy added versatility:
Our updated SoundDock system comes with more built-in benefits. The improved infrared remote operates system power and volume, and now lets you navigate among your iPod playlists. There’s also an auxiliary jack for enjoying Bose sound from your DVD/CD player, MP3 players or other portable devices. The universal docking station fits the iPhone and most iPod models, and charges them while docked.

Slimmer profile:
The system’s classic, sophisticated look hasn’t gone away. It’s just softened with smoother lines and a sleeker profile. It fits in beautifully in your kitchen, bedroom, living room–just about anywhere in your home.

SoundDock from the The Hot Shop by Body-rockin.com

Now I love me some pole dancers and think it is so sexy when a girl with mad skills is working the pole, but it’s hard to pick just one girl that is all that when so many out there are masters of the pole, and I do know some of you that are are pole dancers professionally or privately in your bedroom weren’t there to give her a run for her money.

Tip: Drunk pole dancers usually end up just being a drunk pole dancer who falls on her face. Pole dancing can be fun and this is how the pros do it but hey some of you amateurs at home can always pick up a new skill to try out at home for your men, but warning some moves can be hazardous to your physical well being so be careful on that Pole. Just do a search on Youtube for Pole dancing mishaps to see what I mean.

Pole dancing has become a national trend for many women now days, either professionally or just for fun…but either way, it also great exercise and a fun way to get a work out that you probably will love better than just going to gym and killing yourself:

Now if your going to get into pole dancing course you can visit your local clubs and gets some hands on watch and learn training or you can hook up with our Fawnia-Mondey Dietrich who is a master of the pole and you can take her classes if your in the Las Vegas area or get some of her DVD’s you can use to train or get some skills at home to get you ready to work a club or just for private personal fun for your man or today girlfriend and heat up your ummm, private fun.

And of course when your working the poley you want to look good doing it, and some hot dancing outfits or sexy lingerie is always called for!

Featuring Indy racing sensation Danica Patrick and a host of other beautiful world renown models!

Danica Patrick, 26, first raced go-karts when her parents decided the family needed a fun way to spend time together. Born in Beloit, Wisc., she raced open-wheel cars in England before making her 2005 IndyCar debut. Patrick was the fourth woman to race in the Indianapolis 500 and first to win an Indy Car race, taking the Indy Japan 300 title in 2008. Patrick is making her second Swimsuit appearance.

You can watch the 2009 Sports Illustrated Swim Suit Show for free and/or download it for free!

2009 Sports Illustrated Swim Suit Video

ref=”http://www.danicaracing.com/

Allure asked five celebrities to bare it all for the camera. Learn what they had to say about self-esteem, their bodies, and stripping down; for more of our revealing interviews with them, pick up the May issue of Allure Magazine, on newsstands April 21.

By Danielle Pergament

CHELSEA HANDLER

ALLURE: Why did you agree to pose naked?
CH: “I like being naked, and I like Allure, so I figured, Why not?”

ALLURE: What was it like on the set?
CH: “I think it was easy—you’re naked a couple times a day, so I think it would be easy for most women.”

ALLURE: What body parts are you most proud of?
CH: “My boobs are good. They’re real and perky. Even if you can’t see them, the important thing is that I know about them, and the guys I’ve slept with know about them.”

The Naked Truth: Inside Allure.com for more pics and info!

You can also see her in these <a href="http://astore.amazon.com/bodyrockin04-20/search/178-9851555-2395348?node=3&keywords=CHELSEA+HANDLER&x=6&y=10&preview=".videos and movies.

You remember the days of the “drive in” where you most likely back in the day got your 1st piece of ass while watching a dim screen for some movie you didn’t really care (because if you weren’t there to entertain the family and kids, you were their with your girl to get some ass, steamy windows on all, “if this van’s a rockin, don’t come a knockin”) about but couldn’t or wouldn’t spend the loot for a hotel room, even though you use to see the Motel 6 ads on TV touting “$9.95 nation wide” for a room.

Cars and sex and drive-in’s went together back then and of late I have been hearing about a supposed resurgence in the drive experience making a today.

Many of you won’t know the below films that have attained classics status or remember even seeing them I bet, but you can revisit them now at Drive-In Cult Classics – 8 Movie Set Directed by Joseph Ruben.

Pick-Up:
An off-beat story about two young women whose lives are forever changed when they hitchhike a ride in a mobile home.

The Sister-In-Law:
A punchy story about the sexual entanglements of four people and how their moral conflicts lead to heartache and destruction.

The Stepmother:
A high-living architect who – as a result of his violent temper – finds himself enmeshed in two accidental deaths. When he discovers his 2nd wife having an affair with his teenage son…there’s almost a third murder!

The Teacher:
She corrupted the youthful morality of an entire school!
An explosively tense story about a beautiful, provocative 28-year-old high school teacher whose seduction of one particular student proves fatal.

Trip with the Teacher:
A chilling experience in terror as a group of female students and their pretty teacher are ambushed, while on a field trip, by two sadistic bikers, forcing the women to learn a lesson in survival.

Best Friends:
Two young couples taste the free and easy life on a cross country motor-home tour until love backfires and tragedy follows.

Cindy and Donna:
Two sisters, growing up in a middle-class home with parents too preoccupied with booze and sex, find that being grown up doesn’t mean acting like their folks, as experiments with drugs and sex teach them.

Malibu High:
High school senior Kim is having her share of problems. Her grades are poor, her boyfriend dumped her for a rich girl and her financial situation is disastrous. So she makes an after hours deal with one of her teachers to improve her grade point average. Soon, she is working her way through the faculty room and taking on paying customers.